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UID:0-9346@kolshalom.com
DTSTART;TZID=America/New_York:20260120T193000
DTEND;TZID=America/New_York:20260120T203000
DTSTAMP:20260108T184655Z
URL:https://www.kolshalom.com/events/womens-rosh-chodesh-group-2026-01-20/
SUMMARY:Women's Rosh Chodesh Group
DESCRIPTION:Women are invited to join us as we welcome the new month of She
 vat with a focus on how to maintain good balance. Much goes into good ba
 lance: the flexibility and strength of certain muscles\, core strength\, a
 nd proprioception (our body's unconscious sense of its position in time\,
  motion and space). Rachel Miller and Janet Goldman\, experienced Physical
  Therapists\, will teach about these aspects of balance and will show us s
 ome exercises that can be done at home.\n\nPlease bring a mat and wear com
 fortable exercise clothes.\n\nRSVP to Sally or Barbara.
ATTACH;FMTTYPE=image/jpeg:https://www.kolshalom.com/wp-content/uploads/202
 1/09/Rosh-Chodesh-2.jpg
CATEGORIES:Featured
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