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UID:0-7682@kolshalom.com
DTSTART;TZID=America/New_York:20240508T193000
DTEND;TZID=America/New_York:20240508T203000
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URL:https://www.kolshalom.com/events/womens-rosh-chodesh-iyar/
SUMMARY:Women's Rosh Chodesh Iyar
DESCRIPTION:Join us on Wednesday\, May 8 at 7:30pm\, as we welcome the mont
 h of Iyar. The topic is: Feeling good: Your Core\, Your Posture\, and Your
  Breath\n\nThe session will be led by Janet Goldman and Rachel Miller\, li
 censed Physical Therapists. They will share a brief powerpoint presentatio
 n of what the "core" muscles are\, with instruction in how to engage the d
 eep core muscles. They will also discuss posture guidelines in everyday li
 ving\, the role of the breath\, and how-to's of deep breathing. It is goin
 g to be a very valuable session for all of us and it is suitable for all l
 evels!\n\nPlease bring a mat to lie on and wear comfortable clothing.\n\nP
 lease email Sally or Barbara to let us know if you are attending.
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CATEGORIES:Featured
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